Hi , i am 21 old 73 kd 184 cm high extreme low body fat i was cutting this summer and now i need to maintaince this summer without gaining fat i am using myfitnesspal now and it says 2800 kcal per day ( the amount increase when i do exercises such as walking..) i dont wanna gain fat just maintaince how can get my acurate calories
from Bodybuilding.com Forums - Nutrition https://ift.tt/2uWihV9
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