Hey guys! I have lost 60 pounds since September of 2017. I followed a low calorie diet until now. I am female, 5’9 and 145 pounds. I am finally at a weight where I want to tone up, and build muscle. Is there a specific diet you all follow, or ratios on protein/carbs/fats?
I am a complete beginner at building muscle and toning. I’ve only done low calorie diets, and I know those are no good when it comes to gaining muscle!
Thanks in advance for your help!
I am a complete beginner at building muscle and toning. I’ve only done low calorie diets, and I know those are no good when it comes to gaining muscle!
Thanks in advance for your help!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Lt1qnk
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