I know IF is supposed to be less optimal for gaining muscle but i enjoy eating with IF as i get to eat bigger more filling meals, I have used it to cut in the past but never to gain muscle, I am 2 weeks into a slow 0.5lb per week bulk using IF and wondering how much this is going to effect my gains? Lets say hypothetically i could gain 10lbs this year eating 4-5 meals per day how much would i likely gain in the same year using IF and an 8 hour window? I see people mention how IF is not optimal in practically every IF thread i ever see which is always worrying, it would be nice to have some sort of idea what this really means in terms of real world results tho.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2uKGmyf
0 comments:
Post a Comment