Like I posted in the title, according to the product document I been buying "Fresh Eggs" from chicken eating cereals with the following components @ 100 gr (M weight category, from 53gr to 63 -probably the size of one egg)
per 100 gr:
-200 kcal
-26 gr protein
-carbos 0.3 gr with 0 sugar
-fat 11.6 gr, saturated fat 4.5
Everywhere I read the common egg nutrients is abt 6 gr of protein for 1 egg or 12 gr protein at about 100 gr.
Whats your opinion on this? Product document mistake or misinformation on purpose? Find it difficult to believe the numbers presented there are real.
per 100 gr:
-200 kcal
-26 gr protein
-carbos 0.3 gr with 0 sugar
-fat 11.6 gr, saturated fat 4.5
Everywhere I read the common egg nutrients is abt 6 gr of protein for 1 egg or 12 gr protein at about 100 gr.
Whats your opinion on this? Product document mistake or misinformation on purpose? Find it difficult to believe the numbers presented there are real.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2uEq4Xt
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