Male 5'10 162 lbs 19% body fat pretty much a beginner don't know if I should cut or bulk or try to recomp
Also if it is a recomp how would you do it eating at maintenance calorie deficit or calorie cycling
Also if it is a maintenance how would you calculate calories because I've looked at a lot of calculators and they all give different results
Also if it is a recomp how would you do it eating at maintenance calorie deficit or calorie cycling
Also if it is a maintenance how would you calculate calories because I've looked at a lot of calculators and they all give different results
from Bodybuilding.com Forums - Nutrition https://ift.tt/2J1zPZq
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