So i started eating half kg of oat meal since yesterday and its one of the best thing that happened to me. It has 1800 calories, 65 gr proteins and more then 300gr carbs. But one problem is that it makes me poop like crazy, i went to the toilet 4 times today, i never go more then 2 times in a day. Is this bad or not? Does going to the toilet this much mean that the oatmeal is not digesting so my body is not using all of its macros??
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NRJReD
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