Hello, I'm new in here and overall in the phisique building scheme. I've been doing calisthenics for over a year now and have built somewhat of a foundation and I finally decided to start a "serious" bulk. I've already got my workout program sorted out and have some knowlegde about nutrition, but I'd obviously rather take it from someone with experience. I've asked multiple non certified people about what my calorie intake should be and how long I should maintain my bulking phase, but I've gotten different and unsure answers. I've also checked the bunch of calorie calculators out there but all show different results. So, here are my numbers: 134 lbs/62kg, 5'11/180cm, 11-13% bodyfat, 17 (almost) years old.
I train 5 days a week for 1 hour (max 1:30 rest between sets, mostly hypertrophic training).
Yeah, I'm pretty much a stick right now, but an active one. So I need guidence about my nutrition, how many grams of protein, carbs, fats I should be taking, recommended amount of hydration, recommended types of foods (the green stuff and other important things), what results I should potentially expect and what to look out for. I might be asking for a bit too much here, and if thats the case then I will search for some professional help in person. Problem is, I've only got so much money and I need it for food, so I'm leaving it as a last resort.
Thank you!
I train 5 days a week for 1 hour (max 1:30 rest between sets, mostly hypertrophic training).
Yeah, I'm pretty much a stick right now, but an active one. So I need guidence about my nutrition, how many grams of protein, carbs, fats I should be taking, recommended amount of hydration, recommended types of foods (the green stuff and other important things), what results I should potentially expect and what to look out for. I might be asking for a bit too much here, and if thats the case then I will search for some professional help in person. Problem is, I've only got so much money and I need it for food, so I'm leaving it as a last resort.
Thank you!
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