Okay so I'm new to intermittent fasting and tbh bodybuilding and being health conscious in general so...sorry if I'm making an ass of myself but I just want to know if I'm doing something wrong or if I'm merely being impatient. I'm 5'6 and weigh 140 pounds. My goal is to gain muscle and shed this fat, im what one would categorize as skinny fat imo. My macros are 1,680 calories. 50% carbs, 30%protein and 20%fat. I just idk this whole thread is kinda everywhere I'm sorry, I just want to know if this looks okay to you guys? I eat two meals a day. One at 12pm and one at 6pm. Idk why but I find getting all my carbs in kinda difficult so I make this huge bowl of oatmeal for breakfast which is like three servings of oatmeal, a banana and a heaping spoon of peanut butter. Lol may not be alot so some of you bigger guys but for me it's pretty satiating. So here's my thing. Is my diet messed up? Am I doing something wrong? I haven't been doing this for too long, maybe like two months if I'm being honest but I want to know in advance so I can change it up if this looks like I'm still not doing it right. Tbh my friend told me that IIFIYM is bull**** and that regardless if it fits in your carb intake for the day, itll still settle as fat if you consume too many carbs in one sitting and now I'm sorta messed up. Haha sorry for all of this but I really appreciate any help and guidance you all can give me.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2VC0zCc
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