Currently I weigth 242 pounds 5'9 very active. I go for 3.11 mile walk a day and I workout everyday and take 2 days odd I do shoulders, chest back, arms and full body. I wanna make sure I'm eating enough calories to gain muscle and lose fat. Right now I'm eating around 250 grams of protein a day 70 carbs and 30 grams of fat and around 1700 calories. Is that a good deficit? Please any advice?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3o4oU29
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