I've been trying to gain mass for awhile using protein and carb shakes, wasn't working. Started looking into my nutrition abit more. I was only consuming 2000-3000 calories in a day. Bit of context, I've always been super slim. I'm 63kg male but 196cm. My aim is to gain lean muscle since I'm a rock climber
Over the last 3 days I've upped my intake to 5000 calories. Stomache has not been loving it. Had a wide variety of stools and are going like 4-5 times a day ( usually around 2 before diet)
Just wondering if this will smooth out after my body gets used to the intake or is there something I'm missing?
Over the last 3 days I've upped my intake to 5000 calories. Stomache has not been loving it. Had a wide variety of stools and are going like 4-5 times a day ( usually around 2 before diet)
Just wondering if this will smooth out after my body gets used to the intake or is there something I'm missing?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2RGF0kY
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