Hello, i need help. Im trying to bulk (3200 kcal), but i have problem with breakfast, because at morning i have completely zero apetite + when i have breakfast, i feel pretty tired at morning. I tried for a few days 16/8 IF so i skipped breakfast, and have just 8 hours eating 3 meals for lunch, snack and dinner. I also trained fasted and i felt really better than training after meals, so this is another point for me. Problem is that im trying to bulk, and i want to ask, if its even possible to bulk and build muscle while IF and while fasted trainings. Ty for answers
from Bodybuilding.com Forums - Nutrition https://ift.tt/33pvGpM
0 comments:
Post a Comment