Hey guys,
Been lifting seriously for the past 6 months and I'm pleased with my progress. In less than two weeks time I'm going under the knife again for another ACL repair, and I'm thinking about how to fuse in lifting to all this. I obviously won't be lifting for at least 3-4 weeks, so I'm wondering how to handle nutrition. I'm 6'0 175 pounds, so definitely on the skinny side. I'm also slightly softer than I would like, I could see my top two abs, sometimes a bit of the middle two, but that's about it, more fat than I would like near my hips.
So, given that I'll lose some muscle during this time, should I use this as a time to kind of "cut" down for 3-4 weeks, or would that lead to me being skinny fat? I'm also worried being in a deficit will hinder my ACL recovery. If I should rather focus on maintenance, how do you guys suggest I do this or if you all have any other tips I would love to hear them.
Thanks!
Been lifting seriously for the past 6 months and I'm pleased with my progress. In less than two weeks time I'm going under the knife again for another ACL repair, and I'm thinking about how to fuse in lifting to all this. I obviously won't be lifting for at least 3-4 weeks, so I'm wondering how to handle nutrition. I'm 6'0 175 pounds, so definitely on the skinny side. I'm also slightly softer than I would like, I could see my top two abs, sometimes a bit of the middle two, but that's about it, more fat than I would like near my hips.
So, given that I'll lose some muscle during this time, should I use this as a time to kind of "cut" down for 3-4 weeks, or would that lead to me being skinny fat? I'm also worried being in a deficit will hinder my ACL recovery. If I should rather focus on maintenance, how do you guys suggest I do this or if you all have any other tips I would love to hear them.
Thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Bdx68q
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