I know that it’s more important to make sure you get your daily macros/calories in than to time every meal to a T, but what about weekly averages? For example, I’ll often go over cals one day and either make it up or the next day or the one after that, depending on how I’m feeling and how hungry I am. Sometimes I’ll eat more on rest days and make it up on a lifting day. Ultimately, it all averages out... but is this kind of eating too inconsistent for effective nutrient partitioning? Not speaking about energy levels because I can just control that with the types of food I eat.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2C1AKUo
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