im currently 78.50 kgs with around 14% body fat and i worked that i have about 67LBM and now i just dont know what to do wether to lean bulk or cut some body fat but still wanting to build more muscle mass
can anyone help me out with a formal to figure out the cals and macros i need to do so?
can anyone help me out with a formal to figure out the cals and macros i need to do so?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2L56DOC
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