Going by .8/g per lb of bodyweight, I get 175g protein. Does that seem right ? I just don’t see being able to reach that. Seems like an awful lot. If I can’t meet that what’s the minimum I can consume ?
Btw sorry if you saw this in the fat loss forum first, I realized it was the wrong forum, deleted it and posted it here.
Btw my calories deficit is set at 2050
Btw sorry if you saw this in the fat loss forum first, I realized it was the wrong forum, deleted it and posted it here.
Btw my calories deficit is set at 2050
from Bodybuilding.com Forums - Nutrition https://ift.tt/2zDu5xS
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