Hey all,
My wife is breastfeeding and is wondering what her caloric intake should look like while doing so?
Lots of places seem to reference 1500-1800 calories "consumed". But does this mean if she works out she should eat back those workout calories to try to stay right at ~1800?
Trying to be safe about this.
Thanks!
My wife is breastfeeding and is wondering what her caloric intake should look like while doing so?
Lots of places seem to reference 1500-1800 calories "consumed". But does this mean if she works out she should eat back those workout calories to try to stay right at ~1800?
Trying to be safe about this.
Thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PgL1zo
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