Quick back story. I cut most of the spring/summer and lost about 15-17 LBS was down to 1400 cal at my lowest intake. Started to switch gears and start a real bulk started adding in 200 calories extra day every few weeks. Now up to 1800-1900 cal/ day. My lifts are going up, PR'D on all 3 lifts and feeling great in the gym!
I have put on about 7 or 8 lbs since mid Sept/Oct thats roughly 2.5-3LB /month weight gain.
My clothes are still fitting pretty good for the most part, some of my jeans are getting a little snug in the waist though.
Should I back off a bit or see how things progress? I dont want to gain too quickly and have to short cut my bulk in the long term because I gained too much fat.
Hoping to bulk until April/May ish.
I am running a structured weight lifting program- lifting 5 days/week
Currently 5'5 148 ish lbs depending on the day
Thanks everyone!
I have put on about 7 or 8 lbs since mid Sept/Oct thats roughly 2.5-3LB /month weight gain.
My clothes are still fitting pretty good for the most part, some of my jeans are getting a little snug in the waist though.
Should I back off a bit or see how things progress? I dont want to gain too quickly and have to short cut my bulk in the long term because I gained too much fat.
Hoping to bulk until April/May ish.
I am running a structured weight lifting program- lifting 5 days/week
Currently 5'5 148 ish lbs depending on the day
Thanks everyone!
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