I consume around 1400-1450 calories of breakfast everyday. Is it ok to eat that much amount of calories in one meal? I feel ok when I consume that much amount of calories in one sitting.
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Meal 1: 1400 cals
Meal 2: 1200-1300 cals
I do intermittent fasting (16/8 )
.
Appreciate your responses... :)
.
Meal 1: 1400 cals
Meal 2: 1200-1300 cals
I do intermittent fasting (16/8 )
.
Appreciate your responses... :)
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