Hello, I'm new here and need a lot of help! I think this is the best section to post this thread, but please move it if needed.
I've been the same weight (~110lbs) for about 10 years now. I've always tried to 'work out' and try to gain muscles but never succeeded. Of course I gave up multiple times, but this time was the last straw before seeking the best help I can! I'm defiantly a novice when it comes to bodybuilding, and didn't really realize till as of late that why I can't gain any muscle is because I'm not gaining any weight with them.
I don't eat horribly, my dinners are usually pretty good eating chicken and rice, steak/hamburgers, fish. Lunches are usually sandwiches. I do snack a lot, but honestly I snack somewhat healthy with almonds and granola bars.
Unfortunately for me, my metabolism is so f'ing fast that I usually get hungry every 3 hours, and when I eat, I don't eat much because I have a small stomach and just get full pretty quickly. I don't really know what to do here because I can see it being pretty hard for me to have 2 pieces of meat every meal and just eating bigger meals, just not a lot of times through the day. I've tried this for a few days before and it didn't really work obviously... I also know things take time and I'm willing to be patient, I just need to find the right answer.
I also know things are going to cost money, but again if the answer is right, I'll do it.
So what's my solution, can you guys help me? What do I need to do to gain weight, so I can gain muscle at the same time?
Thanks in advance.
I've been the same weight (~110lbs) for about 10 years now. I've always tried to 'work out' and try to gain muscles but never succeeded. Of course I gave up multiple times, but this time was the last straw before seeking the best help I can! I'm defiantly a novice when it comes to bodybuilding, and didn't really realize till as of late that why I can't gain any muscle is because I'm not gaining any weight with them.
I don't eat horribly, my dinners are usually pretty good eating chicken and rice, steak/hamburgers, fish. Lunches are usually sandwiches. I do snack a lot, but honestly I snack somewhat healthy with almonds and granola bars.
Unfortunately for me, my metabolism is so f'ing fast that I usually get hungry every 3 hours, and when I eat, I don't eat much because I have a small stomach and just get full pretty quickly. I don't really know what to do here because I can see it being pretty hard for me to have 2 pieces of meat every meal and just eating bigger meals, just not a lot of times through the day. I've tried this for a few days before and it didn't really work obviously... I also know things take time and I'm willing to be patient, I just need to find the right answer.
I also know things are going to cost money, but again if the answer is right, I'll do it.
So what's my solution, can you guys help me? What do I need to do to gain weight, so I can gain muscle at the same time?
Thanks in advance.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2uPDIGw
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