So from my understanding, drinking the same amount of water on daily basis won’t lead to you gaining excess water weight.. If you drink a gallon a day, you should consistently do that. My dads belief is you don’t need anywhere near that amount of water(he’s old school), he thinks if you’re trying to cut water weight that you should cut your water intake. That’s incorrect isn’t it?
To clarify -
Goal - lose fat, get lean/veins popping
I drink a little over a gallon a day, by the end of the day my veins are popping like crazy(sodium?)
Dad thinks to lose water weight, cut water intake
To clarify -
Goal - lose fat, get lean/veins popping
I drink a little over a gallon a day, by the end of the day my veins are popping like crazy(sodium?)
Dad thinks to lose water weight, cut water intake
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