Meal 1:
4 large eggs
1 tbsp of coconut oil
30 grams of oats
Meal 2:
200 grams of chicken breast
100 grams of brown rice/1 sweet potato
vegetables
Meal 3(post workout shake):
300 ml milk
40 grams of oats
1 tbsp of peanut butter
3 eggs whites
1 banana
Meal 4:
100 grams of brown rice/1 sweet potato
150 grams of tuna
vegetables
Meal 5:
300 grams of greek yoghurt
Total: 245g carbs, 68g fats, 195g protein
2400 calories
I'm 20 years old, 184cm tall, 88 kg with 15% bodyfat. I started cutting 2 weeks ago and I lost about 1 kg.
4 large eggs
1 tbsp of coconut oil
30 grams of oats
Meal 2:
200 grams of chicken breast
100 grams of brown rice/1 sweet potato
vegetables
Meal 3(post workout shake):
300 ml milk
40 grams of oats
1 tbsp of peanut butter
3 eggs whites
1 banana
Meal 4:
100 grams of brown rice/1 sweet potato
150 grams of tuna
vegetables
Meal 5:
300 grams of greek yoghurt
Total: 245g carbs, 68g fats, 195g protein
2400 calories
I'm 20 years old, 184cm tall, 88 kg with 15% bodyfat. I started cutting 2 weeks ago and I lost about 1 kg.
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