Hey guys! What do you think about my cutting meal plan?

Meal 1:
4 large eggs
1 tbsp of coconut oil
30 grams of oats

Meal 2:
200 grams of chicken breast
100 grams of brown rice/1 sweet potato
vegetables

Meal 3(post workout shake):
300 ml milk
40 grams of oats
1 tbsp of peanut butter
3 eggs whites
1 banana

Meal 4:
100 grams of brown rice/1 sweet potato
150 grams of tuna
vegetables

Meal 5:
300 grams of greek yoghurt

Total: 245g carbs, 68g fats, 195g protein
2400 calories

I'm 20 years old, 184cm tall, 88 kg with 15% bodyfat. I started cutting 2 weeks ago and I lost about 1 kg.


from Bodybuilding.com Forums - Nutrition https://ift.tt/2u8ohJV

Related Posts:

0 comments:

Post a Comment