I’ve read the stickies and implemented them into my nutrition and workout plan.
I’m 37 yo male. 6’2, 207-210lbs. It fluctuates a lot. Currently I workout 5-6 days a week at high intensity for 60-75 min a day.
I do a push, pull, legs split focusing on heavy compound lifts. My focus is on hypertrophy and strength. No cardio.
Currently I’m attempting a cut but the weight fluctuation drives me nuts. I know I’m losing fat and my current waist size is 32. My goal is to hit 12-15% body fat. So I feel I need to hit about 190-195lbs.
My macros are:
1850 Calories. My BMR is around 2200.
Protein: 190g
Fat: 50g
Carbs: 160g
I guess I’m just not seeing the progress on the scale as much as I’d like. Body fat per the scale is roughly 20%. However most of my body fat is still around part of my midsection. Everywhere else is pretty trim and my arms are relatively vascular.
I feel I’m on the right track but just maybe need a consensus that I’m not screwing stuff up.
I’m 37 yo male. 6’2, 207-210lbs. It fluctuates a lot. Currently I workout 5-6 days a week at high intensity for 60-75 min a day.
I do a push, pull, legs split focusing on heavy compound lifts. My focus is on hypertrophy and strength. No cardio.
Currently I’m attempting a cut but the weight fluctuation drives me nuts. I know I’m losing fat and my current waist size is 32. My goal is to hit 12-15% body fat. So I feel I need to hit about 190-195lbs.
My macros are:
1850 Calories. My BMR is around 2200.
Protein: 190g
Fat: 50g
Carbs: 160g
I guess I’m just not seeing the progress on the scale as much as I’d like. Body fat per the scale is roughly 20%. However most of my body fat is still around part of my midsection. Everywhere else is pretty trim and my arms are relatively vascular.
I feel I’m on the right track but just maybe need a consensus that I’m not screwing stuff up.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2SWW8iR
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