0.7g of protein X body weight
0.4g of fat x body weight
And the rest will be carbs but in a caloric deficit?
It shows I need 2100 calories per day for fat loss and 1500 for extreme fat loss from the calculator
0.4g of fat x body weight
And the rest will be carbs but in a caloric deficit?
It shows I need 2100 calories per day for fat loss and 1500 for extreme fat loss from the calculator
from Bodybuilding.com Forums - Nutrition https://ift.tt/2UwdDIk
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