Trained for a year at age 19 then stopped for an entire year but now i've been at the gym for a month (4x a week) and i'm getting stronger, but i really hate my current body composition, i look fit in clothes but disgusting without them. I really don't want to get into a yo-yo diet. should i try to cut weight or gain it
I don't really have a way right now to calculate my BF% but I'm guessing it's between 18-20% (waistline 36.5 inches)
I don't really have a way right now to calculate my BF% but I'm guessing it's between 18-20% (waistline 36.5 inches)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2TN2oiu
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