This is my first post and also my first time trying to eat right and lose body fat.
A little background on me. I am an ex college athlete, 6’2 and currently 197 pounds. I just did an “in body” and my lean body was 165 pounds. Just one month ago. I was 210 pounds, BUT had 174 pounds lean muscle mass.. is this even possible??!! I lost 9 lbs of muscle and only 2-3 pounds of fat!
I drink a 400 calorie protein shake in the morning, eat chicken and vegetables for lunch, protein shake in the afternoon and more chicken and vegetables at night..
I started about 8 weeks ago and although I have made significant progress with weight loss, I wasn’t expecting to lose that much muscle. Was the test reading inaccurate?? I used the same machine for both tests. Is my diet killing my testosterone? I haven’t noticed much change with my strength (just a little decline). And I lift weights 6 days a week for over an hour each day. Does anyone have any valuable insight into what could be going on?? I am very disappointed.
A little background on me. I am an ex college athlete, 6’2 and currently 197 pounds. I just did an “in body” and my lean body was 165 pounds. Just one month ago. I was 210 pounds, BUT had 174 pounds lean muscle mass.. is this even possible??!! I lost 9 lbs of muscle and only 2-3 pounds of fat!
I drink a 400 calorie protein shake in the morning, eat chicken and vegetables for lunch, protein shake in the afternoon and more chicken and vegetables at night..
I started about 8 weeks ago and although I have made significant progress with weight loss, I wasn’t expecting to lose that much muscle. Was the test reading inaccurate?? I used the same machine for both tests. Is my diet killing my testosterone? I haven’t noticed much change with my strength (just a little decline). And I lift weights 6 days a week for over an hour each day. Does anyone have any valuable insight into what could be going on?? I am very disappointed.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2RtzTFp
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