This is my first cut.
I bulked up in 2018 and added approx. 20lbs of muscle/fat etc.. I am now 210lbs
My TDEE is 3100 cals and I was this for a week. However, I've dropped to 2600 and it's starting to get tough. I am getting hungrier and having lots of cravings. I want to cut to about 15% BF and I'm cuttently sitting at 20% BF
My macros are
Carbs - 226g
Protein 191g
Fat - 57g
Is it normal to feel hungry? Also, any other advice on cutting for a newbie and what to experience?
Thanks
I bulked up in 2018 and added approx. 20lbs of muscle/fat etc.. I am now 210lbs
My TDEE is 3100 cals and I was this for a week. However, I've dropped to 2600 and it's starting to get tough. I am getting hungrier and having lots of cravings. I want to cut to about 15% BF and I'm cuttently sitting at 20% BF
My macros are
Carbs - 226g
Protein 191g
Fat - 57g
Is it normal to feel hungry? Also, any other advice on cutting for a newbie and what to experience?
Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Hqf4Gl
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