I started working 3 weeks ago, and need some tips:
I'm a very skinny guy, 6ft1 and 150 pounds. The last 3 weeks, I've been eating a lot because I'm on vacation and have enough time to prepare 6 meals a day. I actually gained 4 pounds.
But now with college starting I don't know if I will be able to prepare 6 (good) meals a day... Therefore I need some suggestions for snacks/ easy meals between the main meals.
I was thinking in investing in protein bars and even whey protein to help me but I'm concerned that those 2, along with the food I eat, would be more protein than what I need, and I also don't know if I should already use supplements because I just started working out...
I'm a very skinny guy, 6ft1 and 150 pounds. The last 3 weeks, I've been eating a lot because I'm on vacation and have enough time to prepare 6 meals a day. I actually gained 4 pounds.
But now with college starting I don't know if I will be able to prepare 6 (good) meals a day... Therefore I need some suggestions for snacks/ easy meals between the main meals.
I was thinking in investing in protein bars and even whey protein to help me but I'm concerned that those 2, along with the food I eat, would be more protein than what I need, and I also don't know if I should already use supplements because I just started working out...
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2FVl6Mw
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