Did you ever stop to think what makes tomatoes turn red? It’s the powerful bone-building antioxidant lycopene, also present in watermelons, pink grapefruits, apricots, papayas, and other fruits.
What makes tomatoes even more special is that they’re in season year-round so it’s an easy and delicious way to benefit from lycopene’s powerful antioxidant properties.
Antioxidants protect cells from the damaging effects of free-radicals, and studies show that lycopene in particular protects and stimulates osteoblasts, which are important bone-building cells that synthesize and deposit bone matrix.
Tomatoes 101
One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K, folate and potassium. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. Tomatoes also provide thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health.
On top of that, one serving of tomatoes gives you 2 grams of fiber, which is 7 per cent of the daily recommended amount. Tomatoes also have a relatively high water content, which makes them a filling food. In general eating plenty of fruits and vegetables, including tomatoes, confers protection against high blood pressure, high cholesterol, strokes, and heart disease.
One tomato packs one powerful punch of nutrition, but there’s much more!
Healthy skin
Tomatoes make your skin look great. Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage. Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.
Strong bones
Tomatoes build strong bones.The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.
Lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis.
Fight cancer
Tomatoes are a natural cancer fighter. Lycopene (again!) can reduce the risk of several cancers, including prostate, cervical, mouth, pharynx, throat, esophagus, stomach, colon, rectal, prostate and ovarian cancer. Tomatoes’ antioxidants (vitamins A and C) fight the free radicals which can cause cell damage.
Balance blood sugar
Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.
Protect vision
Tomatoes can improve your vision. The vitamin A that tomatoes provide can improve vision and help prevent night blindness. Recent research shows that consuming tomatoes may help reduce the risk of macular degeneration, a serious and irreversible eye condition.
Healthy hair
Tomatoes will even make your hair look better.The vitamin A found in tomatoes works to make hair strong and shiny.
Prevent kidney stones and gallstones
Tomatoes can help prevent kidney stones and gallstones. Some studies suggest that kidney and gall stones are less likely to form in people who eat tomatoes without the seeds.
Reduce chronic pain
Tomatoes can reduce chronic pain. If you are one of the millions of people who deal with mild to moderate chronic pain (such as from arthritis or back pain), tomatoes may be a pain-buster. Tomatoes are high in bioflavonoids and carotenoids, which are known anti-inflammatory agents.
Chronic pain often involves chronic inflammation, so attacking the inflammation is a good way to fight the chronic pain. (Many commercial drugs that fight pain are actually anti-inflammatory drugs.)
Lose weight
Tomatoes can help you lose weight. If you are on a sensible diet and exercise plan, build lots of tomatoes into your everyday eating. They make a great snack and can be used to “bulk up” salads, casseroles, sandwiches and other meals. Because tomatoes contain lots of water and fiber, they are what Weight Watchers calls a “filling food,” one of those foods that fills you up fast without adding a lot of calories or fat.
Design your own recipe and eat lots of tomatoes.
What makes tomatoes even more special is that they’re in season year-round so it’s an easy and delicious way to benefit from lycopene’s powerful antioxidant properties.
Antioxidants protect cells from the damaging effects of free-radicals, and studies show that lycopene in particular protects and stimulates osteoblasts, which are important bone-building cells that synthesize and deposit bone matrix.
Tomatoes 101
One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K, folate and potassium. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. Tomatoes also provide thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health.
On top of that, one serving of tomatoes gives you 2 grams of fiber, which is 7 per cent of the daily recommended amount. Tomatoes also have a relatively high water content, which makes them a filling food. In general eating plenty of fruits and vegetables, including tomatoes, confers protection against high blood pressure, high cholesterol, strokes, and heart disease.
One tomato packs one powerful punch of nutrition, but there’s much more!
Healthy skin
Tomatoes make your skin look great. Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage. Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.
Strong bones
Tomatoes build strong bones.The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.
Lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis.
Fight cancer
Tomatoes are a natural cancer fighter. Lycopene (again!) can reduce the risk of several cancers, including prostate, cervical, mouth, pharynx, throat, esophagus, stomach, colon, rectal, prostate and ovarian cancer. Tomatoes’ antioxidants (vitamins A and C) fight the free radicals which can cause cell damage.
Balance blood sugar
Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.
Protect vision
Tomatoes can improve your vision. The vitamin A that tomatoes provide can improve vision and help prevent night blindness. Recent research shows that consuming tomatoes may help reduce the risk of macular degeneration, a serious and irreversible eye condition.
Healthy hair
Tomatoes will even make your hair look better.The vitamin A found in tomatoes works to make hair strong and shiny.
Prevent kidney stones and gallstones
Tomatoes can help prevent kidney stones and gallstones. Some studies suggest that kidney and gall stones are less likely to form in people who eat tomatoes without the seeds.
Reduce chronic pain
Tomatoes can reduce chronic pain. If you are one of the millions of people who deal with mild to moderate chronic pain (such as from arthritis or back pain), tomatoes may be a pain-buster. Tomatoes are high in bioflavonoids and carotenoids, which are known anti-inflammatory agents.
Chronic pain often involves chronic inflammation, so attacking the inflammation is a good way to fight the chronic pain. (Many commercial drugs that fight pain are actually anti-inflammatory drugs.)
Lose weight
Tomatoes can help you lose weight. If you are on a sensible diet and exercise plan, build lots of tomatoes into your everyday eating. They make a great snack and can be used to “bulk up” salads, casseroles, sandwiches and other meals. Because tomatoes contain lots of water and fiber, they are what Weight Watchers calls a “filling food,” one of those foods that fills you up fast without adding a lot of calories or fat.
Design your own recipe and eat lots of tomatoes.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2EjfISE
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