I need some macro advice please...
Im 29 yo F, 175cm and 60kg. Ive been eating at 1600 cal (40C/30P/30F) for a few months and have not noticed many changes. Im trying to reduce my BF% (currently 20%). I workout 4-6 days per week, lifting weights on most days with 15 min cardio at the end.
Any advice would be greatly appreciated!
Im 29 yo F, 175cm and 60kg. Ive been eating at 1600 cal (40C/30P/30F) for a few months and have not noticed many changes. Im trying to reduce my BF% (currently 20%). I workout 4-6 days per week, lifting weights on most days with 15 min cardio at the end.
Any advice would be greatly appreciated!
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