So let’s say my body needs 2000 calories if I do nothing.
If I lift and eat 2300 calories a day, will I lose fat? Assuming the 2300 is all grilled chicken breasts, tuna, shrimp so no carbs or fat, sugar.
Will I lose fat that way?
If I lift and eat 2300 calories a day, will I lose fat? Assuming the 2300 is all grilled chicken breasts, tuna, shrimp so no carbs or fat, sugar.
Will I lose fat that way?
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