my TDEE is 3,099
so it gives me advice to bulk at a 500 calorie surplus
I was currently eating 3900 calories a while ago gained some size then Dailed my Marcos back to 3700, should I take it down more?? I currently re did my TDEE the first time I input the numbers I did it wrong it suggested I eat 3800 calories. here are some pics, I'm bulking until march so I can cut before summer. any suggest on what I should work on more?
6'0 189lbs 27 years old.
only pics I have at the moment
thanks for feedback.
so it gives me advice to bulk at a 500 calorie surplus
I was currently eating 3900 calories a while ago gained some size then Dailed my Marcos back to 3700, should I take it down more?? I currently re did my TDEE the first time I input the numbers I did it wrong it suggested I eat 3800 calories. here are some pics, I'm bulking until march so I can cut before summer. any suggest on what I should work on more?
6'0 189lbs 27 years old.
only pics I have at the moment
thanks for feedback.
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