What do you think on my diet?

Age : 20
Weight : 68 kg.
Bodyfat : 10%

Meal 1
2 x 150gr Yogurt 0% fat
1 Banna
90 grams oats

Meal 2
113 Grams Tuna
1 Whole wheat bun

Meal 3
200 Grams chicken breast before cook
400 Grams brown rice
1 Onion+Carrot+Red pepper.

Meal 4
4 Eggs only white
3 Slices Spelled Bread
3 Tomatos

Meal 5
3 Eggs (3 Whites 1 Yellow)
150 Grams oats before cook
Tablespoon of Natural peanut butter.

Would love to hear your opinions.

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