Nutrition To Bulk

Hello. I am having troubles trying to get big arms and ripped pecs, no matter how much I try to lift and eat I don’t get results. I am 6’2 200 college student whom finds trouble during the week to hit the gym and eat only a meal a day cause if I do not, I get a fat old stomach and feel sick because of the bloated ness. My goal is to have big arms and shaped torso, but nothing is working! PLZ Help!!!


from Bodybuilding.com Forums - Nutrition https://ift.tt/2QvdUMT

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