Hello everyone,
My question is rather simple... I think.
I'm trying to eat at a calorie deficit in order to lose some weight, and thus, am trying to keep track of my calories.
My question is this: If I'm using a site like MyFitnessPal to keep track of my calories while wearing a fitness tracker (Garmin 935); do I set my active state to "Sedentary" (since I'm tracking active calories with the watch) and make a custom calorie goal of BMR minus xx% (i.e. -20% deficit from my BMR) to calculate the deficit?
I don't know why I feel so dumb when trying to explain this... I'm just hoping someone can understand what I'm after here and either validate my approach or correct me.
Thanks folks!
-T16A
My question is rather simple... I think.
I'm trying to eat at a calorie deficit in order to lose some weight, and thus, am trying to keep track of my calories.
My question is this: If I'm using a site like MyFitnessPal to keep track of my calories while wearing a fitness tracker (Garmin 935); do I set my active state to "Sedentary" (since I'm tracking active calories with the watch) and make a custom calorie goal of BMR minus xx% (i.e. -20% deficit from my BMR) to calculate the deficit?
I don't know why I feel so dumb when trying to explain this... I'm just hoping someone can understand what I'm after here and either validate my approach or correct me.
Thanks folks!
-T16A
from Bodybuilding.com Forums - Nutrition https://ift.tt/2P6zPFz
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