Hi Guys
i am struggling to drop the body fat and keep the muscle i built over the years .
Finally , my mate suggested i go on this diet and it will be amazing for muscle building and fat burning in the same time.
I noticed i am getting great nutrition through the day and i am eating much cleaner than before. My body is starving every 2 hours now .
i do long days at work and i love my food .
***Stats :
Age : 39
H : 179 CM
W : 101 KG
BF : %19
I lift heavy and do strength training for 1 Hour 5 days a week .
I do lots of body weight training in combination with free weight lifting .
previous experience with Anabolic Juice ( 4 beginners cycles 5 years ago )
***Monday - Sunday Meal Program
5am - Protein Bar ( less than 1g Sugar )
5am-7am - Gym
7am - 1 Scope WPI Lean Protein Shake, 5G creatine, 5g Glutamine, Banana
9am - Chicken Risotto ( P 62G )
11am - 3 Boiled Eggs, 5 Olives, Half Avocado , Cottage Cheese
1pm - Tuna Canned
3pm - 1 Scope WPI Lean Protein Shake, 5G creatine, 5g Glutamine
5pm - Fruite Or Yogurt
8pm - Steak with Veg
4 Litres of Water Daily
I do cheat on Saturday and Sunday and have some bread, Salads with the meals .
***Training Program :
Monday - Chest
Tuesday - Back
Wednesday - Arms
Thursday - Shoulders
Friday - Legs
***Supplements :
10g Creating Daily
10g Glutamine Daily
2 scope WPI Lean Protein Daily
Magnesium 30g Daily
Natural Testosterone Boosters
*** Target
Reduce Moon Face
Reduce Billy fat
Increase Muscle mass
please tell me ;
1- are my protein High ?
2 - are the calories high ?
3 - should i cut it down to 3 hour meal instead of 2 hour meal ?
any comments or feed backs are welcome . I need to get rid of the fat in my billy and my face .
just started on this diet 2 weeks ago .
appreciate the responses in advance.
i am struggling to drop the body fat and keep the muscle i built over the years .
Finally , my mate suggested i go on this diet and it will be amazing for muscle building and fat burning in the same time.
I noticed i am getting great nutrition through the day and i am eating much cleaner than before. My body is starving every 2 hours now .
i do long days at work and i love my food .
***Stats :
Age : 39
H : 179 CM
W : 101 KG
BF : %19
I lift heavy and do strength training for 1 Hour 5 days a week .
I do lots of body weight training in combination with free weight lifting .
previous experience with Anabolic Juice ( 4 beginners cycles 5 years ago )
***Monday - Sunday Meal Program
5am - Protein Bar ( less than 1g Sugar )
5am-7am - Gym
7am - 1 Scope WPI Lean Protein Shake, 5G creatine, 5g Glutamine, Banana
9am - Chicken Risotto ( P 62G )
11am - 3 Boiled Eggs, 5 Olives, Half Avocado , Cottage Cheese
1pm - Tuna Canned
3pm - 1 Scope WPI Lean Protein Shake, 5G creatine, 5g Glutamine
5pm - Fruite Or Yogurt
8pm - Steak with Veg
4 Litres of Water Daily
I do cheat on Saturday and Sunday and have some bread, Salads with the meals .
***Training Program :
Monday - Chest
Tuesday - Back
Wednesday - Arms
Thursday - Shoulders
Friday - Legs
***Supplements :
10g Creating Daily
10g Glutamine Daily
2 scope WPI Lean Protein Daily
Magnesium 30g Daily
Natural Testosterone Boosters
*** Target
Reduce Moon Face
Reduce Billy fat
Increase Muscle mass
please tell me ;
1- are my protein High ?
2 - are the calories high ?
3 - should i cut it down to 3 hour meal instead of 2 hour meal ?
any comments or feed backs are welcome . I need to get rid of the fat in my billy and my face .
just started on this diet 2 weeks ago .
appreciate the responses in advance.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2zrt6B0
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