Hi All,
I'm planning a cut now and am Currently on a pretty limited budget.
As I've worked it out, my budget will afford me a 500 calorie deficit with macro ratio of 55% Carbs, 25% Protein and 20% Fat. From what I understand this is less than an ideal ratio, with too many carbs.
Alternatively, I could replace some of those carb calories with protein, though this would cost more and would result in fewer calories.
Which would be more effective for losing fat and maintaining muscle (or I suppose which would be the best cast scenario out of less than ideal ones)?
Thanks!
I'm planning a cut now and am Currently on a pretty limited budget.
As I've worked it out, my budget will afford me a 500 calorie deficit with macro ratio of 55% Carbs, 25% Protein and 20% Fat. From what I understand this is less than an ideal ratio, with too many carbs.
Alternatively, I could replace some of those carb calories with protein, though this would cost more and would result in fewer calories.
Which would be more effective for losing fat and maintaining muscle (or I suppose which would be the best cast scenario out of less than ideal ones)?
Thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Ql9Q1I
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