Layne Norton on keto and reverse dieting

Layne talks here about his beef with Ashy Bines regarding keto diet claims https://youtu.be/vhn4yRqQYj8 right at the start, and later he discusses the controversy with reverse dieting (timestamps in the video).

What do you guys think regarding the fast vs slower approach?


from Bodybuilding.com Forums - Nutrition https://ift.tt/2BAo3Qa

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