Hi guys need some advice on cutting, mainly on nutrition. Im working as delivery driver(mainly delivering building supplies and furniture). And i come to the point when i cant understand how much callories do i need for a weight lose. I really cant find any information about what type of work is it. I do sit all day but i do heavy lifting to in a day and then a gym. At the moment my weight is 222.6 lbs want to achieve 169lbs. Any suggestions? Sry for my bad engliah and thanks
from Bodybuilding.com Forums - Nutrition https://ift.tt/2DUlFVV
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