Grabbed some pre-cooked, frozen TJ's chicken breast strips:
3oz = 1.5g fat, 2g carb, 14g protein
Bit confused as the standard amounts of cooked chicken breast are typically about
3oz = 3.8 fat, 0 carb, 26g protein
I mean, that's a big difference... is there just THAT much retained water in the frozen stuff or something? Seems like it lost half of it's nutrition by weight
3oz = 1.5g fat, 2g carb, 14g protein
Bit confused as the standard amounts of cooked chicken breast are typically about
3oz = 3.8 fat, 0 carb, 26g protein
I mean, that's a big difference... is there just THAT much retained water in the frozen stuff or something? Seems like it lost half of it's nutrition by weight
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QlIfNI
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