I used to be a great big fat man, but I found success with the following diet:
Breakfast:
Kashi Autumn Wheat cereal
Lunch:
Peanut Butter & Jelly
Dinner:
Rotation of Kashi Autumn Wheat cereal and Peanut Butter & Jelly
12oz beer (this is my treat lol)
I have been on this diet for approximately 1 year and have lost ~80 lbs. I had my yearly physical about a month ago and it turns out I'm healthy as an horse. I used to have issues with my T, but now it's through the roof #HighT.
I'm not looking for advise, per se, but validation. I appreciate your help and have a lovely holiday season.
Breakfast:
Kashi Autumn Wheat cereal
Lunch:
Peanut Butter & Jelly
Dinner:
Rotation of Kashi Autumn Wheat cereal and Peanut Butter & Jelly
12oz beer (this is my treat lol)
I have been on this diet for approximately 1 year and have lost ~80 lbs. I had my yearly physical about a month ago and it turns out I'm healthy as an horse. I used to have issues with my T, but now it's through the roof #HighT.
I'm not looking for advise, per se, but validation. I appreciate your help and have a lovely holiday season.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2RnYNSP
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