43 kg 1,67 m
I am eating 3500 kcal per day and i gain 0,5 kg per week
I am afraid i eat too much protein
I am eating 150/200 g per day, but not because i what to, with a lot to falories comes a lot of protein..
Even if i eat bread all day i would eat 150 g protein per day, how do i cut the dosage?
Is it unhealthy?
Am i overdosing? Do you have some advice?
I am eating 3500 kcal per day and i gain 0,5 kg per week
I am afraid i eat too much protein
I am eating 150/200 g per day, but not because i what to, with a lot to falories comes a lot of protein..
Even if i eat bread all day i would eat 150 g protein per day, how do i cut the dosage?
Is it unhealthy?
Am i overdosing? Do you have some advice?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2r6OiHN
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