The link provided has my almost day by day diet. I try to be as consistent as possible, but I often fall victim to a few calories here and there when I walk through my kitchen throughout my day... I like my trail mixes and fruits. Depending on my work day, I'll have a chicken wrap with x2 chicken for lunch or dinner.
I am 185-190 lbs @ +/-20% BF trying to put on as much lean muscle as possible. I really should cut right now because I do not want to be any higher. I have been working out consistently for about 2 months now.
Any input on my current diet is appreciated. Tips for sustaining a plan, alternatives for certain meals, macro count critiques... Anything that you would change I would like to hear. Also how should this diet change on rest days?
My current diet: https://docs.google.com/document/d/1...t?usp=drivesdk
I am 185-190 lbs @ +/-20% BF trying to put on as much lean muscle as possible. I really should cut right now because I do not want to be any higher. I have been working out consistently for about 2 months now.
Any input on my current diet is appreciated. Tips for sustaining a plan, alternatives for certain meals, macro count critiques... Anything that you would change I would like to hear. Also how should this diet change on rest days?
My current diet: https://docs.google.com/document/d/1...t?usp=drivesdk
from Bodybuilding.com Forums - Nutrition https://ift.tt/2P10nYJ
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