Male, 5’6” 19 years old 149lbs. I’m trying to lean bulk with 2,200 calories, but I’m finding it very difficult. My main concern is that I eat 4 “meals” a day. Breakfast, lunch, pre workout, and dinner. I feel like I don’t have enough calories to make it to dinner. Usually less than 500. I tried saving my calories for dinner, but then I feel like my lifts are suffering. It’s a lose lose. I find myself going over my calorie limit at dinner because I’m just hungry, especially after working out.
I see so many posts about people having 3000+cals to bulk. I know I’m shorter and smaller than the average man, but does my calories look right? I trying to gain .5 pounds per week.
I see so many posts about people having 3000+cals to bulk. I know I’m shorter and smaller than the average man, but does my calories look right? I trying to gain .5 pounds per week.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2TMcU5P
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