So just some quick things I need some guidance on if anyone could help.
For starters I have just decided it’s time to quit smoking pot and get in shape. I’m about 5’9 180. Not in bad shape. I would like to drop maybe 10-15 pounds.
1.) how much cardio should I be doing for the first couple weeks ?
2.) should I consider any natural fat burners ? Or vitamins ?
3.) should I be going to the gym 7 days straight? Or go for 5 days?
Any other guidance on nutrition or working out would be great!
Thanks guys!
For starters I have just decided it’s time to quit smoking pot and get in shape. I’m about 5’9 180. Not in bad shape. I would like to drop maybe 10-15 pounds.
1.) how much cardio should I be doing for the first couple weeks ?
2.) should I consider any natural fat burners ? Or vitamins ?
3.) should I be going to the gym 7 days straight? Or go for 5 days?
Any other guidance on nutrition or working out would be great!
Thanks guys!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PWNPXq
0 comments:
Post a Comment