Hi, I have some questions about my maintenance and calories. I have been trying to find my maintenance for a while, and I am having some trouble. I am 18, 5'2, and im a girl. I exercise 7 days a week, on the elliptical for 2 hours and I go at a 5.5-6mph speed with a 9 resistance. My fitbit says I burn 900-1000 calories and my heart rate is averages at 145bpm. I have been eating 2,300 calories a day, and my weight has been slowly increasing. Every time I attempt to drop my calories, to see if I am in a surplus, I my weight increases even more, I have no energy and can't finish my workout as well. One day I ate 1,700 calories and I gained 2 pounds. I don't really know what I should do anymore, and I really don't want to gain any more weight. Even with gaining weight, I still fit in the same size clothes, which are s/xs. I know that I have gained a bit of muscle in my legs, and water and glycogen could be the reasoning, but the fact that I can't sit at a static weight and it resumes to creep up and up is scaring me. Any help would be appreciated, thank you.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Q2o7kv
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