meals on rest days

hi whats up hello, i was doing a push pull lets program 6 days a week but i feel like ive pretty much hit a plateau could partially be because my work schedule changed alot. i was thinking about doing the fierce 5 program thats posted in the work out programs section, this is only 3 days a week. long story short im going to a totally different program and idk if i should still be eating like 400 grabs of carbs and 200 grams of protein my rest days.

thanks

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