Currently ive been on an 8 week LGD/yk11 cycle and have been eating 3300ish a day and have been staying fairly lean while also maintaining and adding some solid weight slowly which i have wanted to assure myself that the weight isnt fat/water.
Just wondering since im nearing the end of this 8 week trial if anyone can give me input on an average caloric intake during PCT as i want to retain as much mass as possible while staying fairly lean and not blowing up.
im 5' 8.5 181lbs for reference and was 176 8 weeks ago. i maintain a fairly strict diet in terms of eating the same thing each day and dont want to restrict calories therefore losing what i have put on the past few weeks.
Ive also been working out for about 3.5 years so i know my way around nutrition and lifting just not about the subject of sarms and pct and what it will do to my metabolism once i come off considering 3300 is a lot of calories to maintain at at-least in my mind to stay fairly lean. If this is possible to keep eating at this rate and not at alot of fat let me know or if i should cut back due to coming off that would be appreciated to thanks.
Just wondering since im nearing the end of this 8 week trial if anyone can give me input on an average caloric intake during PCT as i want to retain as much mass as possible while staying fairly lean and not blowing up.
im 5' 8.5 181lbs for reference and was 176 8 weeks ago. i maintain a fairly strict diet in terms of eating the same thing each day and dont want to restrict calories therefore losing what i have put on the past few weeks.
Ive also been working out for about 3.5 years so i know my way around nutrition and lifting just not about the subject of sarms and pct and what it will do to my metabolism once i come off considering 3300 is a lot of calories to maintain at at-least in my mind to stay fairly lean. If this is possible to keep eating at this rate and not at alot of fat let me know or if i should cut back due to coming off that would be appreciated to thanks.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OYKdir
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