Hi. I’m just started a bulk at around 4000 calories everyday, 2000 of these calories coming from shakes made of oats, peanut butter, one banana and milk. I am about 9 stone 10 pounds when I wake in the morning (140lbs) and around 5 ft 9. I want to put on a lot of weight as I’m too skinny to be happy and will be starting gym using the starting strength routine. I know there is no definite answer but how fast could I be looking at gaining weight in the next few months? I want to be able to wear t shirts in summer. I am sick to death of being skinny!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2FMMHkO
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