This is my first post easy easy on me =)
I started a year ago, were i used to weight 97kg I do only intense hiit workout 3-4 days a week and play soccer 90mns once a week (i don't do weight lifting)
As of today i'm 82kg i hit the 80.5kg few times.
I have a question regarding pre and post workout, my only protein powder intake is "Kaizen Naturals Whey Isolate Protein Powder" I do have it right after my workout.
What do you guys suggest to have a pre workout (carbs\protein) and post workout if i should combine protein with carbs.
Thanks =)
I started a year ago, were i used to weight 97kg I do only intense hiit workout 3-4 days a week and play soccer 90mns once a week (i don't do weight lifting)
As of today i'm 82kg i hit the 80.5kg few times.
I have a question regarding pre and post workout, my only protein powder intake is "Kaizen Naturals Whey Isolate Protein Powder" I do have it right after my workout.
What do you guys suggest to have a pre workout (carbs\protein) and post workout if i should combine protein with carbs.
Thanks =)
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