Hi,
I’m 27 - 5ft10
I have recently ended a cut and started a lean bulk. I have cut from 203 pounds to 160.
My concern is I am gaining weight too fast in my opinion. My weight initially shot up from 160 to 172 pounds after 2 weeks on 3K calories per day. So I decided to reduce this to 2800 calories per day and 7 days later I weighed 169.
Another week has gone by and weighed myself again this morning and I am back up to 172 pounds on 2800 calories a day.
I understand water weight etc. So I’m not fully trusting my scale but 3LBS weight gain on 2800 cals per day seems crazy. I’m training hard 5 days a week. My TDEE is approx 2300.
Should I continue as I am or would you reduce calories further? My aim is the same as many people - to add lean mass so I don’t want to reduce calories ideally.
Thanks!
I’m 27 - 5ft10
I have recently ended a cut and started a lean bulk. I have cut from 203 pounds to 160.
My concern is I am gaining weight too fast in my opinion. My weight initially shot up from 160 to 172 pounds after 2 weeks on 3K calories per day. So I decided to reduce this to 2800 calories per day and 7 days later I weighed 169.
Another week has gone by and weighed myself again this morning and I am back up to 172 pounds on 2800 calories a day.
I understand water weight etc. So I’m not fully trusting my scale but 3LBS weight gain on 2800 cals per day seems crazy. I’m training hard 5 days a week. My TDEE is approx 2300.
Should I continue as I am or would you reduce calories further? My aim is the same as many people - to add lean mass so I don’t want to reduce calories ideally.
Thanks!
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